Save this link somewhere you’ll have access to, such as the notes app in your phone. If you close this link without saving it, it might be hard to get it back again.

This program was specifically designed by GND to help you skip like a pro.

If you notice urine leakage when skipping or doing other movements, you’re not alone. Tools like Perifit can be helpful, and a pelvic floor physiotherapist can provide tailored support.

Kegel exerciser with app - Pelvic floor trainer - Perifit

Contents:

Introduction

Exercises

Conclusion

Document Links:

<aside> <img src="/icons/document_blue.svg" alt="/icons/document_blue.svg" width="40px" /> Click the links below to download the files for the program

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GND Single Skipping Program

Start now: Introduction

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