We would love to hear your feedback, send and email to either Garth the owner of GND [email protected] or my self [email protected]
If you would like to share your progress please post it on social media and tag GND and death_by_double_unders
If you're interested in learning double unders I have made a program very similar to this which explains all the steps in great detail. To get that program, click the link below to purchase RDU trainer and or the double under starter kit.
GND Fitness | Skipping Ropes & Weighted Skipping Ropes Online Store
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