Save this link somewhere you’ll have access to, such as the notes app in your phone. If you close this link without saving it, it might be hard to get it back again.

This is a shortened version of the full double under program to give you a taste of how we can help.

If you notice urine leakage when skipping or doing other movements, you’re not alone. Tools like Perifit can be helpful, and a pelvic floor physiotherapist can provide tailored support.

Kegel exerciser with app - Pelvic floor trainer - Perifit

Contents:

Introduction

Exercises

Conclusion

Document Links:

<aside> <img src="/icons/document_blue.svg" alt="/icons/document_blue.svg" width="40px" /> Click the links below to download the files for the program

</aside>

Condensed Double Under Program

Start now: Introduction

Other Programs

Skipping Master Class | Notion

Master the Double Under