Exercises | Notion

These are the following position we will focus on:

1 - Banded pogo leaps

2 - Single arm rope turns

3 - Single arm rope turn with jump

4 - Single skips

5 - Single skips with a slow turn and a double jump

6 - Single skips and speed steps

Each day you allocate for this block of training, you should fill out the program and record your results in the Program Run Sheet .

Watch the videos below at least once for a detailed overview of each movement, before starting the block.
If you need a quick refresher on any of the movements when you're in the gym, you can click the links included in the program run sheet for a short video demo of each movement.