Exercises | Notion

These are the following position we will focus on:

1 - RDU Trainers (Ropeless double under trainers)

2 - Penguin Jumps

3 - Hollow Hold

4 - Pogos

5 - 1 Double Under into 3 Singles

Each day you allocate for this block of training, you should fill out the program and record your results in the Program Run Sheet .

Watch the videos below at least once for a detailed overview of each movement, before starting the block.
If you need a quick refresher on any of the movements when you're in the gym, you can click the links included in the program run sheet for a short video demo of each movement.