https://youtu.be/BmXlc0PdUC8

Option 1 - Weekly online coaching

What you get

• People who want to make lasting changes to their performance and physique choose option 1
• You’ll be using an app called TrainHeroic, where all your training, videos, and communication are kept in one place.
• I’ll program as many days per week as you need and tailor everything to suit your goals.
• Feedback to videos and written communication
• Regular adjustments to the program as required
• Free 45min appointment once a month, this could exercise physiology or massage.
• Book an initial exercise physiology appointment using the link below and this will be FREE, either in person or online depending on your circumstances.

Option 2 - one off programming

What you get

• You are provided a 6 week personalised program.
• You’ll be using an app called TrainHeroic, where all your training, videos, and communication are kept in one place.
• I’ll program as many days per week as you need and tailor everything to suit your goals.

You don’t get

• Personalised coaching feedback