Welcome to part 1

These are the following position we will focus on:

1 - Snatch 3 Position Pull Flat Feet

2 - Seated Muscle Snatch

3 - Snatch Complex

4 - Deep Hopping

5 - Speeds Press

Each day you allocate for this block of training, you should fill out the program and record your results in the Program Run Sheet.

Watch the videos below at least once for a detailed overview of each movement, before starting the block.
If you need a quick refresher on any of the movements when you're in the gym, you can click the links included in the program run sheet for a short video demo of each movement.