Welcome to part 1

These are the following position we will focus on:

1 - Clean 3 Position Pull Flat Feet

2 - Clean Complex

3 - Clean Pull Into Floating Pause Clean

4 - Low Ceiling Leaps

5 - Kneeling OH Side Bends

Each day you allocate for this block of training, you should fill out the program and record your results in the Program Run Sheet .

Watch the videos below at least once for a detailed overview of each movement, before starting the block.
If you need a quick refresher on any of the movements when you're in the gym, you can click the links included in the program run sheet for a short video demo of each movement.